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Write down when your symptoms start and how long they last each menstrual cycle

Review your symptoms: ongoing nausea, vomiting, bloating, or reflux may indicate higher risk

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If you experience new-onset or worsening nosebleeds after initiating a GLP-1 medicationwhether Ozempic or a compounded alternativecontact your healthcare provider promptly

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Getting sunlight, reconnecting socially, and creating daily pleasure rituals can all help retrain the brains reward system and support your emotional wellbeing