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India, the world's most populous nation, has the second-highest number of adults with diabetes after China and could have more than 440 million overweight or obese people by 2050, according to The Lancet, a medical journal, and the International Diabetes Federation

Qualifying conditions include Type 2 diabetes, prediabetes, hypertension (high blood pressure), dyslipidemia (high cholesterol or triglycerides), obstructive sleep apnea, cardiovascular disease, fatty liver disease, and certain other weight-related conditions

Smoothies, nuts and seeds, and whole grains are great sources of protein, and theres no excuse for skipping breakfast when you have these super fast and simple recipes: Nut Butter, Banana, and Chia Seed Toast Try this superfood twist on classic peanut butter and toast with 1/2 a banana (sliced) and a sprinkle of chia, which is packed with vitamins and minerals (like six times more calcium than milk!)

If diets and exercise routines haven't delivered the results you need, tirzepatide weight loss treatment may be the breakthrough you've been waiting for

Users access the app's behavioral coaching tools and can receive prescriptions for semaglutide or tirzepatide following telehealth consultations

Practical Tips for Daily Management Keep bedroom cool and use moisture-wicking bedding for night sweats