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How you use it determines whether you see the results that clinical trials promise or join the frustrated patients wondering why the medication is not working

For weight management, long-term adherence rates are the challenge

conducted a randomized controlled trial in obese older adults with cardiovascular or metabolic conditions, comparing three intervention groups: caloric restriction alone (WL), caloric restriction combined with aerobic training (WL + AT), and caloric restriction combined with resistance training (WL + RT)

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Interventions The study participants were randomized into 2 groups