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This is clinically relevant, as an observational study reported an increased risk of major cardiovascular events following discontinuation of GLP-1 RA therapy [50]

They don't just send semaglutide and leave you on your own

Start with manageable activity levels and gradually increase intensity or duration as your energy improves

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This is why consistent, long-term programs are often necessary to achieve and maintain significant weight loss results

Focus on adding non-starchy vegetables, whole grains, and nutrient-dense options to create satisfying, nourishing meals