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Clinical practice guideline for the treatment of intrinsic circadian rhythm sleep wake disorders: advanced sleep-wake phase disorder (ASWPD), delayed sleep-wake phase disorder (DSWPD), non-24-hour sleep-wake rhythm disorder (N24SWD), and irregular sleep-wake rhythm disorder (ISWRD)

Metabolism slows down , leading to a frustrating cycle where diet and exercise seem less effective

This prevents disruptions that could harm progress

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Loeser RF, Goldring SR, Scanzello CR, Goldring MB
