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And the people paying $1,600 a month are making it very profitable

To make it work, you need: High protein intake Structured resistance training A mild calorie deficit (not extreme) If calories drop too low, muscle gain becomes unlikely

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While these concerns are valid, they often manifest as judgment rather than curiosity, leading to negative perceptions about people who choose this path

Bu, T., Sun, Z., Pan, Y., Deng, X

[DOI] [PMC free article] [PubMed] [Google Scholar] 24.Lv T., Fan R., Wu J., Gong H., Gao X., Liu X., Gong Y., Luo B., Zhang Y., Peng X., Liang G