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BMI is part of the decision, but not the whole story BMI 30 often qualifies for weight management therapy

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doi: 10.1016/S0306-4603(98)00009-4 [DOI] [PubMed] [Google Scholar] de Jong JW, Liang Y, Verharen JPH, Fraser KM, Lammel S

Red meat, poultry, organ meats, processed meats like bacon, sausage, hot dogs, fish, and eggs are all on the plan

A good goal is about 25 to 30 grams of protein at each meal