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Both moderate and high-intensity exercise seem to give GLP-1 a boost

Results Healthy habit intervention (HI) positively influences cardiometabolic traits Participants at baseline (N = 531) with a moderate/high risk to develop T2D, calculated by Findrisc score 9, and with at least one of glycemic diagnostic criteria impaired, were encouraged to achieve weight loss and reduce waist circumference, known risk factors for cardiometabolic diseases, recommending a combination of the Mediterranean diet with behavioural support

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Theyre simple habits that reduce extra bites, liquid calories, and default snacking while supporting satiety and consistency

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