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Exercise strategy Resistance training two to three times per week preserves lean mass during weight loss

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In men with obesity and metabolic hypogonadism, treatment with tirzepatide led to greater improvements in testosterone levels, fat loss, and sexual function than either lifestyle changes alone or testosterone therapy

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If genetic testing hasn't been completed, the Precision Peptide Genetic Test ($99 add-on) can identify your peptide-pathway strengths before switching, helping predict tirzepatide response based on variants in GIPR, GLP1R, and metabolic genes like FTO and MC4R

Food intake was matched by weighing the food in the hopper once each day, and pair feeding was accomplished by providing the pair-fed group with the mean weight of food the SG group had consumed on the previous day