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The study was approved by VT IRB, and informed consent was obtained from all participants prior to their participation in the study

A 2017 clinical trial in 36 obese and overweight adults reached a similar conclusion: slow weight loss preserved more fat-free mass and resting metabolic rate than rapid weight loss 5

The platform includes access to a 10,000+ member community , monthly live expert sessions, and curated recipes and meal plans tailored to GLP-1 treatment

Focus on high-protein foods to maintain muscle mass during weight loss, plenty of vegetables and fiber-rich foods, controlled portion sizes (the medications help with this naturally), limited processed foods and added sugars, and adequate hydration throughout the day