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Both can be performed safely while on GLP-1 medications
Discuss patterns with your provider

The $99 genetic test analyzes variants in GLP1R, FTO, MC4R, and GIPR genes to map how your body responds to appetite-regulating peptides across 14 pathways

We recommend aiming for about 150 minutes of moderate intensity exercises or 75 minutes of vigorous exercise every week, says Dr

Avoid sugary foods and drinks as they can spike your blood sugar levels
