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We can use an estimate of 15% body weight loss over the course of 12 months as a foundation for some simple calculations

It may help to focus on making whole, unprocessed foods the majority of your diet and limiting those that are refined and high in sugar, Bannan adds

Diabetes, Obesity & Metabolism, 23(3), 754762

If a dose is missed, product-specific guidance applies: for semaglutide (Ozempic), it should be administered as soon as possible within 5 days of the missed dose

As part of one of my one-to-one support consults (included as part of the Joi package) I learned that its really important to keep eating a vibrant diet, with a particular focus on protein intake