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The program emphasizes evidence-based, inclusive obesity care, with culturally sensitive plans and a diverse care team

Cardiovascular outcomes and other key takeaways Overall, the authors found that all six OMMs were associated with significant improvements in weight loss compared to a placebo

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doi: 10.1136/bmjmed-2023-000548

Common supportive habits include: prioritizing protein intake maintaining consistent meal timing engaging in regular movement managing stress levels maintaining healthy sleep patterns choosing nutrient-dense foods building structured daily routines Consistency with these habits often plays a major role in preventing rebound weight gain