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To view or add a comment, sign in I've updated my understanding of Vitamin K recently, and one thing stands out: the conversation is becoming much more nuanced

Swallow it whole with up to 4 ounces of plain water on an empty stomach, and wait at least 30 minutes before eating, drinking, or taking other medications

They also reduce hunger and make you feel fuller

In human studies, GIP promotes lipid disposal by enhancing triglycerides clearance through increased WAT blood flow, increased adipocyte insulin sensitivity, and recruitment of insulin-sensitive LPL, and resultant triglycerides synthesis and storage in WAT [45, 61]

It can be a good choice if you: Want the simplest option Prefer not to inject near a muscular area Want to keep the injection private It may feel less comfortable if your waistband rubs the area, or if your stomach is often tender

I hear you when you say it was about your mental health, but if that were truly the reason, the honest thing would have been to pause the course, step away, and let your community know you were taking time for yourself