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Include vitamin C and E rich foods, zinc and selenium

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[DOI] [PubMed] [Google Scholar] Goldstone AP, Mercer JG, Gunn I, Moar KM, Edwards CM, Rossi M, Howard JK, Rasheed S, Turton MD, Small C, et al

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If you think of the heart as a lamp, electrolytes are like the electrical circuit, generating the current that keeps the light burning steady and strong." Lynne Braun, PhD, CNP, Rush Heart Center for Women Cut back on caffeine and alcohol, as both can intensify fluid loss due to their diuretic effects