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But despite widespread use of these drugs by perimenopausal women, research has largely ignored the unique risks and potential opportunities for optimizing health that GLP-1s may pose for this population.

When used alongside healthy eating, regular movement, and mindful habits, these herbs can be part of a long-term, sustainable approach to weight management

But how long should you take them before seeing results

Results Twenty-eight RCTs were ultimately included for analysis, involving a total of 77,485 participants

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