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launches projected by 2030, factoring in development risks [60]

However, these symptoms are typically temporary

Best carb choices: Whole grains: oats, quinoa, brown rice, whole grain bread Starchy vegetables: sweet potatoes, regular potatoes, butternut squash Legumes: beans, lentils, chickpeas (high fiber + protein combo) Whole fruits: berries, apples, bananas, oranges (not juicetoo concentrated) Limit or avoid: refined grains, sugary beverages, candy, pastries, and anything with added sugars

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high in fibre if they contain at least 6 g of fibre per 100 g or at least 3 g per 100 kcal

For the following user profiles, a different provider is likely to produce a better experience