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Biosynth, Staad, Switzerland) for 24 h
It can be as easy as batch-cooking a protein, carbohydrate and fat source and boxing them up for the next few days: roast chicken, quinoa and some avocado, for example
What about prediabetes
Fruits : Focus on low-acid fruits (e.g., bananas, papayas, cantaloupe, honeydew, watermelon, pears) Whole grains : Choose whole grains that are minimally processed (e.g., brown rice, oatmeal, whole wheat bread, quinoa)
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If you eat too much or too quickly, your stomach remains full longer, which can trigger queasiness
