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Home workouts can make it easier to stay active consistently while supporting healthy and sustainable weight loss goals

Garfinkel, D., Zisapel, N., Wainstein, J., & Laudon, M

Genetic variants in the FTO, MC4R, and GIPR genes determine individual susceptibility to rapid regain

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Semaglutide and other GLP-1 medications slow gastric emptying, which can complicate anesthesia delivery and postoperative recovery

When the body senses restriction, it can respond by: Increasing hunger hormones like ghrelin Slowing metabolism Increasing cravings This is one reason why weight regain is so common