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Protein supplements can be especially helpful for closing the protein gap when appetite is low, and since GLP-1s can delay gastric emptying, many people may find it easier to sip [RTDs] slowly or use a smaller portion as a mini meal, rather than forcing a larger solid-protein serving, says Samantha Turner, MPH, RDN, owner and lead dietitian at OakStone Health and Nutrition in Martinsville, Virginia

Muscle loss accompanies fat loss with semaglutide, as it does with any caloric deficit

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Taking a double dose typically causes severe gastrointestinal symptoms including nausea, vomiting, and diarrhea that may lead to dehydration

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