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Targeting at least 1.6 grams of protein per kilogram of body weight daily, even while in a significant caloric deficit, provides the amino acid availability the body needs to hold onto muscle while burning fat

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However, these studies excluded individuals with a history of major depression or psychiatric diseases and reported no significant differences in psychiatric outcomes between liraglutide and placebo groups

It's best to pair the right treatment with healthy lifestyle changes that work for you

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