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does glp-1 cause you to lose muscle matters: the effects of medically induced weight loss on skeletal muscle Balancing weight and muscle loss
Description
J., Lajer, M., Goetze, J

Genetic differences in GLP-1 receptor expression and function can affect how well these medications work

Here is what optimal protein distribution looks like on GLP-1 therapy: Breakfast: 25-30 grams Lunch: 30-35 grams Afternoon snack: 15-20 grams Dinner: 30-35 grams That gives you 100-120 grams daily, right in the sweet spot for most people

Side effects are often dose-dependent

Rotating injection sites can help minimize these issues

These components include a core, a shell, and a supporting array
