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Allulose is a rare sugar that may modestly support GLP-1 secretion through gut hormone pathways, but dietary changes alone rarely match the effect of prescription GLP-1 therapy

Unlike artificial sweeteners and other sugar substitutes, it does not have an unpleasant aftertaste

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Guidance on how to properly take and manage GLP-1 medications in everyday use, covering timing, adjustments, and safe day-to-day treatment practices.

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to assess both its potential benefits and current limitations in research, as well as to identify gaps in the literature to inform future studies