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If managing stress is a challenge for you, consider these ideas: Engage in somatic exercises Start a food journal to uncover any unintentional food habits Experiment with healthier alternatives to your go-to comfort foods Practice mindful eating to stay present during meals Build a reliable support network, whether thats loved ones or a mental health professional For enhancing your sleep: Stick to a consistent sleep routine Ensure your bedroom is dark and quiet at bedtime Avoid eating late at night Skip afternoon coffee to prevent sleep disturbances Develop a calming nighttime ritual, such as journaling, meditating, doing yoga, or reading, to ease into restful sleep Can you switch to other weight loss medications

Usually the lowest monthly cost, typically $199 to $449, with provider oversight included

The study was funded by WW International

Before and after each medication thoracic fluid index and plasma renin, aldosterone and ANP were also assessed

doi: 10.1007/s40259-013-0057-y 127 McCartyDColemanMBolandCL

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