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10.1016/j.tem.2016.03.017 17 ChenL.YunY.GuoS.WangX.XiongM.ZhaoT.et al (2023)
PubMed, Liu, Lulu, et al
Keep a water bottle accessible and aim to consume fluids before you feel thirsty
Focus on: Small, frequent meals : Eat small, frequent meals every 2-3 hours
Two researchers (A.G
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