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Focus on low glycemic index foods

In partnership with community members, a safety blueprint was created to meet CDC and Philadelphia Health Department guidelines

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Management strategies: Eat smaller, more frequent meals Keep ginger candies or ginger tea on hand Avoid high-fat and greasy foods Stay well-hydrated with small sips throughout the day Consider over-the-counter remedies like vitamin B6 or Dramamine Time injection for evening so worst nausea occurs during sleep Management strategies: Stay hydrated with electrolyte drinks Follow BRAT diet during acute episodes Avoid dairy and high-fiber foods temporarily Keep Imodium available for severe cases Usually resolves within 1-3 weeks per dose increase Management strategies: Increase water intake to 80+ ounces daily Add fiber gradually through foods or supplements Daily movement, even short walks with stroller Magnesium citrate 300-500mg before bed Miralax if dietary measures insufficient Management strategies: Ensure adequate protein intake to prevent muscle loss Rest when baby sleeps during adjustment period Accept help from partners and family Usually resolves as body adapts and energy from weight loss increases The intersection of medication side effects and infant care demands practical planning

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The key principles: Variety prevents taste fatigue When your appetite is already low on GLP-1, eating the same thing every day makes it even harder to eat