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As you lose weight, your basal metabolic rate decreases because you are carrying less mass

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IOP programs usually offer therapy, doctors visits, group meetings, and more in the evenings or on weekends so you can continue living your life as normally as possible while in treatment

Regular blood work to track metabolic markers, consistent protein intake of at least 0.7 to 1 gram per pound of lean body mass, and structured exercise are all important

Nothing heavy, nothing greasy, nothing that asks too much

Its a huge category, shared Frank Woodbridge, Founder and Managing Partner of Vanquish Equity, a venture capital firm investing exclusively across health and wellness