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Concerns about muscle loss while on GLP-1s are real, so its important to talk with a healthcare provider about your eating and exercise plan to make sure that even as youre losing weight you continue to get adequate nutrition (focusing on protein and nutrient dense foods) and stave off muscle loss

Patients should discuss any mood changes with their doctors

Provider Comparisons Compare Hims, Ro, and Noom Med for GLP-1 weight loss

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Instead, the shedding usually starts 23 months later, which is why many people are surprised and worried when it happens