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This correlation holds across medication types, dosing regimens, and patient demographics

HUMs VP of Content, Brooke Danielson, breaks it all down

The clinical target is 2530 grams per meal, with a daily total of roughly 1.2 grams per kilogram of body weight about 80 grams per day for a 150-pound person, or around 110 grams for a 200-pound person

Balanced macronutrients in smaller servings help avoid nausea or heaviness, Roque explains

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Additionally, it may help prevent weight regain after initial weight loss, providing long-term benefits for those striving to achieve a healthier weight