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How many meals per day should I eat on a GLP-1 medication

Ginger and turmeric Both have anti-inflammatory properties and support healthy digestion

The goal is consistent protein intake, not a rigid schedule

Constipation and diarrhea Both can happen, sometimes in the same person at different times

Transform Austin Med Spa shares how GLP-1 support can go beyond weight loss Transform Austin Med Spas Nurse Practitioners Dana Wicker, NP and Jordan Gold, MSN, APRN, FNP-C joined Sierra Waggoner to discuss the growing conversation surrounding GLP-1 medications and how they may support not only weight loss goals, but overall wellness, confidence, and healthy aging too

Monitoring Your Progress Keep records of your weight, measurements, energy levels, and any side effects when using Retatrutide