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This guide provides practical approaches to plateau management, including lifestyle modifications, treatment adjustments, and psychological strategies for maintaining commitment during challenging periods

Fiber intake (25-30 grams daily)

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Whether youre eating too much or too little, you may need to refine your eating times to ensure youre giving your body what it needs when it needs it, which you can do with DDF

Joining a support group or working with a dietitian or counselor can make these changes easier