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A recent retrospective cohort study looked at GLP-1 adherence in patients with obesity and with/without diabetes: Those with T2DM: 46.5% discontinued by year one 64.1% discontinued by year two Those without T2DM: 64.8% discontinued by year one 84.4% discontinued by year two So yes access is a problem

Two kiwi fruits daily (skin on if tolerable) Regular walking Tips for Long-Term Success on GLP-1s Strength Train You need to start strength training as soon as you begin these medications

Why GLP-1 Might Be a Better Choice: Proven to support 1520% weight loss over time Works more naturally with the body compared to other medications Long-term sustainability compared to short-term options like Phentermine Curious about how GLP-1 can work for you

These symptoms make it tough to exercise

Your clothes feel looser

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