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Description
PlexusDx provides personalized semaglutide therapy starting at $149/month with medical oversight
Key Mechanism: Fiber slows digestion Reaches the colon fermented by gut bacteria Produces compounds that trigger GLP-1 release Two-Phase Effect: Immediate GLP-1 release after eating Second boost (48 hours later) Second Meal Effect Helps: Reduce cravings between meals Improve next-meal appetite control Best Fibers for GLP-1 Fermentable Fibers (Most Effective) Beta-glucans: Oats Barley Rye Seaweed Mushrooms Other Soluble Fibers Apples Pears Legumes: Lentils Chickpeas Peas 2
- Assists sugar and carbohydrate metabolism and supports healthy blood glucose levels
GLP-1 medications reduce appetite and slow stomach emptying, which changes how your body tolerates fatty foods like cheese
GLP-1 drugs mimic a gut hormone with effects that are especially relevant during menopause.
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