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Description
To put yourself in the best position to keep your weight off, focus on healthy eating, with a diet full of lean protein, fruits and vegetables, and an active lifestyle all lifestyle behaviors that are part of our WeightWatchers Program
The visible transformation motivates you
Many people build a routine around five key priorities: muscle maintenance, hydration, daily nutrition, energy and wellbeing
For example, in the context of a reduced appetite, large weight losses, and a significant loss in muscle, it is important to help people focus on dietary protein and activity to minimize the loss of muscle mass
New England Journal of Medicine , 337 (9), 581-588
Olsen S, Aagaard P, Kadi F, et al
