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[14] However, individuals should be aware that rapidly increasing fibre intake can cause temporary bloating, gas, and digestive discomfort

Thats a desperate move to fix a pipeline gap

Slower gastric emptying and full-feeling often result in less eating and can ultimately lead to weight loss

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Monitor Progress: As discussed, use your DEXA results and perhaps circumference measurements or strength performance as feedback if you notice your lean mass dropping faster than desired, up your protein or tweak your training program

Thats the scientific story. DiMarchis scientific story began with a bachelors degree from Florida Atlantic University in 1974, followed by a Ph.D