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Upper respiratory tract infections (URTIs) were the most frequently reported adverse event (8 of 12 reporting studies, 66.7%), occurring at rates comparable to controls across RCTs (GRADE: MODERATE certainty)

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Griffonia : Griffonia (Griffonia simplicifolia) a plant native to Africa, is renowned for its high content of 5-HTP (5-hydroxytryptophane), a direct precursor of serotonin, commonly referred to as the "happiness hormone." Griffonia is particularly valued for its ability to enhance brain activity and support emotional well-being

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