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They mimic the function of natural incretin hormones in the body to help increase insulin release with food, suppress glucagon, and slow gastric emptying. How to take GLP-1 medications GLP-1 medications are typically self-administered through daily or weekly injections, depending on the specific medication prescribed

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Last year, the FDA warned against compounded versions of semaglutide that combine, mix or alter ingredients in ways that are not regulated or approved

Incorporating resistance training into your routine can help maintain your muscle mass and functional abilities as you get older

The goal is not to counteract GLP-1 therapy but to complementit: lose the fat, keep the muscle