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Wegovy (semaglutide) prescribing information, Food and Drug Administration (2024) Insulin resistance & prediabetes, National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) (2025) Efficacy and safety of once-weekly semaglutide 2.4 mg versus placebo in people with obesity and prediabetes (STEP 10): A randomised, double-blind, placebo-controlled, multicentre phase 3 trial, The Lancet Diabetes & Endocrinology (2024) FDA approves first treatment to reduce risk of serious heart problems specifically in adults with obesity or overweight, Food and Drug Administration (2024) What is the list price for Wegovy and will it impact me?, NovoCare Details about the program, Centers for Disease Control and Prevention (2024) Medicare Diabetes Prevention Program, Centers for Medicare and Medicaid Services Medically accurate: SingleCares Medical Review Board analyzes all of our content to confirm its in line with current medical advice

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Snack - 180 calories | 22g protein Turkey roll-ups: 3 oz deli turkey wrapped around bell pepper strips 2 tbsp hummus for dipping Lunch - 400 calories | 28g protein Turkey avocado wrap: - Whole wheat tortilla - 4 oz sliced turkey - avocado - Lettuce, tomato, mustard Side: small apple Snack - 200 calories | 25g protein Protein smoothie: - 1 scoop protein powder - 1 cup unsweetened almond milk - cup frozen berries - Handful of spinach - Ice Dinner - 350 calories | 32g protein Chicken stir-fry: - 4 oz chicken breast strips - 2 cups mixed vegetables (broccoli, snap peas, carrots) - 2 tbsp low-sodium teriyaki sauce - Serve over 1 cup cauliflower rice Daily Total: ~1,510 calories | 135g protein | 31g fiber Day 3: Wednesday Breakfast - 340 calories | 24g protein Breakfast sandwich: - Whole grain English muffin - 2 scrambled eggs - 1 slice reduced-fat cheddar - Spinach OR use: Clean Eatz Breakfast Sandwich (25g protein) Snack - 160 calories | 14g protein cup cottage cheese cup sliced peaches Lunch - 380 calories | 30g protein Tuna salad lettuce wraps: - 5 oz canned tuna (in water) - 1 tbsp light mayo - Diced celery, onion - Served in 3-4 large lettuce leaves Side: cup baby carrots with 1 tbsp hummus Snack - 190 calories | 18g protein 1 cup shelled edamame Sprinkle with sea salt Dinner - 400 calories | 35g protein Lean beef and vegetable skillet: - 4 oz 93% lean ground beef - 1 cups mixed vegetables (zucchini, bell peppers, onions) - cup cooked brown rice - Seasoned with garlic and Italian herbs Daily Total: ~1,470 calories | 121g protein | 29g fiber Day 4: Thursday Breakfast - 360 calories | 26g protein Protein pancakes: - Made with 2 eggs + cup cottage cheese + cup oats - Top with cup strawberries - 1 tbsp sugar-free syrup Snack - 170 calories | 8g protein 1 oz almonds (about 23 almonds) Small apple Lunch - 420 calories | 30g protein Buddha bowl: - 4 oz baked tofu (or chicken) - cup cooked brown rice - cup roasted chickpeas - Mixed greens - 2 tbsp tahini-lemon dressing Snack - 160 calories | 14g protein 2 string cheese cup grapes Dinner - 380 calories | 36g protein Baked cod with herbs: - 6 oz cod fillet - Roasted asparagus (1 cup) - Small portion brown rice ( cup cooked) - Lemon wedge Daily Total: ~1,490 calories | 114g protein | 28g fiber Built for Your GLP-1 Journey Our GLP-1 Meal Plan is designed specifically for people on Ozempic, Wegovy, Mounjaro, and Zepbound high protein, portion-controlled, and nausea-friendly