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Staying well-hydrated is crucial for managing side effects and overall function

Slowed Gastric Emptying A key effect of GLP-1 receptor agonists is delayed gastric emptying, slowing the transfer of food into the intestines

Symptomatic care for gastrointestinal side effects is important, Dr

Regular physical activity is crucial, with current recommendations suggesting at least 150 minutes of moderate-intensity exercise weekly

Other categories that can contribute to healthy weight gain include: Sports nutrition products (protein bars, shakes, meal replacements) Wholegrain cereals and granola Fortified beverages (e.g., protein-enriched milks, smoothies) One thing is certain: the weight management trend is set to continue shaping the food and beverage space in the foreseeable future