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Engage in regular physical activity , which supports both metabolic health and cognitive function

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in part, it's provided by the many small penetrating arteries that pass through the colon's muscular wall to carry blood to its inner layer of epithelial cells

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Good fat sources include: Olive oil Avocado Nuts and nut butters Seeds Whole eggs Salmon and sardines Small amounts of butter or full-fat dairy if tolerated Common problem foods include fried food, greasy takeout, heavy cream sauces, large fatty steaks, and high-fat desserts