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If you experience bloating, nausea, or discomfort after collagen intake, reduce the dose or switch to a hydrolyzed collagen product, which is easier to digest

You may be prescribed either the tablet or the injection if clinically suitable, but you should not take both at the same time

Claritin (loratadine): A second-generation antihistamine used to treat allergic rhinitis (hay fever), offering non-sedating relief from sneezing, nasal congestion, and itchy eyes
If traveling east (shorter days), inject on your usual day in the destination time zone