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They work best alongside strategies that support metabolism and overall health: Focus on balanced nutrition with whole foods, lean proteins and fiber-rich meals Stay active , including cardio and strength training Prioritize sleep and stress management Work with a health care clinician to monitor progress and adjust treatment as needed Indigo makes healthy weight loss easier Getting started with GLP-1 medications doesnt have to be complicated

Meanwhile, consumption of dairy and grains is largely unchanged

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This makes it even harder to separate the two conditions

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