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Some good sleep hygiene practices include: Maintaining a regular bedtime Reducing your screen time and turning off electronics before bed Using calming teas like chamomile Avoiding alcohol or caffeine too close to bedtime Trying sleep meditations or apps Using aromatherapy Gut health Given the role of GLP-1 in gut function, supporting your gut health with probiotics and prebiotics supplements and a fiber-rich diet may enhance the efficacy of GLP-1 agonists

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Doctors may prescribe Ozempic off-label to help with weight loss

What medically qualifies you for Ozempic

Signs include dizziness, blurred vision, anxiety, sweating, slurred speech, shakiness, confusion, a fast heartbeat or feeling jittery

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