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This could involve things like harmful additives, heat-induced contaminants or packaging chemicals, said Greger

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10.1172/JCI186426 J Clin Invest

Dietitians often suggest that lunch include a selection of these foods: Protein: chicken, turkey, salmon, tuna, tofu, or beans Vegetables: leafy greens, cucumbers, tomatoes, zucchini, or roasted peppers Healthy fats: avocado, olive oil, nuts, or seeds Healthy carbs: quinoa, farro, brown rice, or fruit This mix helps you feel satisfied without feeling overly full

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