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Insurance coverage can make it more affordable, but whether Aetna covers Wegovy depends on your specific plan, your diagnosis, and whether you meet prior authorization requirements

Canned tuna, salmon, and chicken are shelf-stable proteins that require zero preparation

De Jonghe S, Proctor J, Vinken P, Feyen B, Wynant I, Marien D, et al

Complement your weight tracking with a printable vital signs flow sheet to monitor blood pressure, heart rate, and other key health indicators alongside your weight

The UK Chief Medical Officers' guidelines recommend that adults aim for at least 150 minutes of moderate-intensity activity weekly, unless advised otherwise by your healthcare team

Saxenda 3 mg daily for weight management): Proven efficacy with 5-8% weight reduction and cardiovascular outcome benefits in the LEADER trial Dulaglutide (Trulicity 0.75-4.5 mg weekly): Convenient once-weekly dosing with demonstrated cardiovascular benefit in the REWIND trial Tirzepatide (Mounjaro for diabetes