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doi: 10.1016/0196-9781(86)90167-1 60 TsengCCKiefferTJJarboeLAUsdinTBWolfeMM
Weight loss itself is not recommended during pregnancy, and the lack of strong human research makes the risks harder to define
Recent surgeries, heart attacks, or strokes can also increase vulnerability to this serious side effect
Growth happens when building outpaces breakdown over time
Shepherd adds that maintaining a healthy diet with adequate protein intake and incorporating strength training exercises can help mitigate muscle loss
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