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About your specific eligibility: "Based on my BMI, health history, and current medications, which GLP-1 would you recommend for me?" "Are there any contraindications in my medical history that would prevent me from using a GLP-1?" "Do I need any additional lab work or screening before starting?" These questions accomplish two things

2014Exendin-4 ameliorates cardiac ischemia/reperfusion injury via caveolae and caveolins-3

Your primary care physician: If you have a primary care provider, you can ask them to order the necessary lab work

Eat fiber-rich carbohydrates (especially fermentable fiber) Choose healthy fats, especially olive oil, nuts, seeds, foods rich in omega-3s Prioritize protein in every meal Feed your gut microbiome with polyphenols, prebiotics, and probiotics Supporting the growth of bacteria like Akkermansia mucinilphila and Bifidobacterium both of which are linked to increased natural GLP-1 production may offer another layer of support

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It helps preserve the lean tissue that keeps metabolism high and supports bone density, both of which are especially important during significant weight loss