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Int J Obes (Lond) 30(12):17291736
[10] WHICH OPTION IS RIGHT FOR YOU
A consistent drop from 7-8 to 4-5 before lunch, for example, indicates that appetite suppression is engaging
Vitamin D supplements are inexpensive and effective for raising serum levels and providing vitamin D benefits for bones, immune function, hormonal health, and more
7 In addition to resistance training and exercise, dietary changes including increased protein intake, vitamin D, vitamin K 2 , and creatine may be critical for reducing risk of falls and fractures
