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Readers should view Berberine as a potentially beneficial supplementused cautiously, not as a substitute for evidence-based medications

doi: 10.1172/JCI94337

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or the discovery of insulin, the discovery of antibiotics. Elizabeth Hlavinka is a freelance writer based in Texas who covers drugs and mental health

Ensuring you are getting enough sleep is also vital, as your body is doing significant behind-the-scenes work to reset its hormonal balance

Blood sugar monitoring, metabolic panel tracking, and clinical assessment of side effects require professional oversight