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While GLP-1/GIP medications have demonstrated cardiovascular benefits in some populations, HRT's cardiovascular effects vary based on timing of initiation, formulation, and individual risk factors

If you'd rather watch than read, check out the video below

It's fascinating

And many of them are training through fatigue, soreness, and declining performance because nobody told them that the rules of recovery shift when youre on these drugs

Some women find that a moderate-carbohydrate approach, with total carbohydrate intake around 100 to 150 grams daily timed primarily around exercise, optimizes both peptide effectiveness and menopausal symptom management

Integrated Approach: We combine GLP-1 therapy with testosterone/hormone optimization (if needed), nutrition guidance, and lifestyle coaching